Tell us more about yourself and your occupation:
JM: I am a Human Resource manager. It requires me to sit by my desk a lot. I also take barre exercise classes about five times a week. I like to do a bootcamp once in a while and try to speed walk with my friends to catch up and get some exercise!
How did you hear about Delos?
JM: I was having some lower back pain and one of my barre teachers at Salt advised me to come here. She was having similar issues and suggested Delos.
What issues brought you to Delos?
JM: It used to be lower back tightness that I’ve had for a few years but it actually this summer converted to pain. It grew overtime and I was not able to find any relief.
What treatments did you try before coming to Delos?
JM: I tried a chiropractor, that’s probably where I got the most relief. One of the best things I could do was just not do anything. If I stopped exercising for a week it would go away but then it took longer and longer for that to happen and I just didn’t really want to give up exercising. I did some massage therapy but I did not find any relief from that. But I have not done anything but come here 2 times a week since I’ve started coming to Delos!
What improvements have you made since starting Delos?
JM: I really mainly got my full mobility back, I was really happy not to be restricted in some of the exercises I did and the pain is just gone. I felt like I was 20 years older than I was. I was struggling to get out of bed. I had to be careful with everything I was doing.
What would you say to someone who hasn’t tried Delos before?
JM: I would just tell them to GO because it’s something I can attest to and I have two friends working through it now as well. My sister in law also comes here and the more we get to know the therapy and you guys, we think of people in our lives who can benefit. It’s just different, it’s a different approach.
I also love the availability, the time slots, I’m able to get in on my breaks and the closeness as well.
Tell me something unique about yourself
JM: I lived in Hong Kong for 7 years for work with my husband. I’ve tried acupuncture, acupressure, reflexology, and I’ve had exposure to eastern medicine.
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