Back in 1996, I did a TV commercial for Buick with Tiger Woods where the two of us played table tennis. You can see it here. I had a great opportunity to talk to him about what it takes to be an elite performer in his sport. Recently, I began thinking how much I […]

The Arnold Sports Festival is an event that features 18,000 athletes in over 70 sports, showcases performance enhancing products and services, and attracts fans dedicated to fitness and a healthy lifestyle. The event was named after Arnold Schwarzenegger and it’s definitely a great, motivating experience. I was instantly inspired to better myself, not only by […]

I wonder how many elite athletes never made it to the Olympics this year due to injury. Imagine training for a moment that only comes every four years and getting injured right before that moment. Injuries due to overuse are very common before and during the Olympic games. The intense repetitive use of muscle tissue […]

*author Marc Pytlewicz featured in photo   Bruce Lee once said, “I fear not the man who practiced 10,000 kicks once, but I fear the man who has practiced one kick 10,000 times.” Having been in the Brazilian Jiu-Jitsu world for the past few years, I have seen what happens to fighters when they continue […]

  As the most recent local CrossFit games come to an end in a few days and the athletes considered by CrossFit experts to be the “Fittest on Earth” begin to emerge as winners, we can’t help but get ourselves involved in the conversation about fitness and CrossFit. We had the pleasure of being on […]