Strength Training and Fascia Classes ($69-$159)
This course explores a basic understanding of myofascial anatomy, myofascial force transmission, load adaptations, and collagen synthesis during muscle hypertrophy and the various effects on strength and performance. We also take a look at what the research says about recovery, mobility and the effects of foam rolling, stretching and massage on tissue organization.
Join each class for $69 OR bundle all three classes for $159 total (value $207).
