Every physician, every personal trainer, every health coach and every wellness professional will always recommend an increase in water consumption to their clients. It’s common knowledge that staying hydrated is beneficial and healthy for many reasons, but why is it especially important for muscle tissue and fascia? What is the fascia? When looking at anatomy, […]

We often find ourselves at an event where we offer samples of our therapy and immediately next to us are our friends from Vital Proteins who are sampling their line of collagen peptide protein powders. Since the foundation of our therapy is restoring muscle pliability by breaking up the buildup of collagen and fibrosis inside […]

The education provided by Tom Myers’ Anatomy Trains is globally regarded as containing one of the most comprehensive and groundbreaking collections of data for understanding how muscles and fascia work together in the body. I recently had the privilege to attend a weekend seminar organized by Anatomy Trains where practitioners from around the world gathered […]

  Back in 1996, I did a TV commercial for Buick with Tiger Woods where the two of us played table tennis. You can see it here. I had a great opportunity to talk to him about what it takes to be an elite performer in his sport. Recently, I began thinking how much I […]

I wonder how many elite athletes never made it to the Olympics this year due to injury. Imagine training for a moment that only comes every four years and getting injured right before that moment. Injuries due to overuse are very common before and during the Olympic games. The intense repetitive use of muscle tissue […]