In part one of Nutrition and Muscular Health, we looked at how the body digests and absorbs nutrition. In part 2 below, Director of Clinical Services at Lifestart Grace Iberle and I discuss ways in which we can impact the process to optimize results.  From a nutritional standpoint, what can I do to increase my […]

After 5 months of a quarantine-style, down-hill slide into the delicious land of pastries, pizza and cake, I started to feel the effects. After weeks of feeling like garbage, I finally decided it was time to get myself back in line and re-instate some healthy practices. Sound familiar? Introduced to local Chicago juicery Hi-Vibe, I […]

“If you eat a standard American diet, you get the standard American disease.” -Ocean Robbins Grandson of Baskin Robbins founder, Irv Robbins How does John Robbins, the only son and heir to the Baskin-Robbins empire, trade his place and stake in the iconic American ice cream company for the rocky road of entrepreneurship and promotion of a […]

The Problem Have you ever been faced with a staircase after leg day in the gym and needed to use the handrails just to conquer the climb? Muscle soreness impacts execution in fitness and sometimes even day to day activities. Our client and crossfit athlete Imran claims, “I work out almost every day and continuing […]

At Delos Therapy, my days in the clinic are filled with patients taking control of their health to reverse their chronic pain and its negative effects. Whether they affect athletes, working professionals or grandparents, unexpected injuries can quickly sideline the momentum towards people’s goals. Injury is multi-dimensional, often leaving patients confused about the healing process […]