In this day and age, we are constantly overwhelmed with many different food options and diets. Everywhere we turn, we see commercials, ads and pop-ups telling us what to eat. As a long time weightlifter and athlete, I have followed many types of diets in the past and never really had sustained success with any […]

I can’t tell you how often people come to our clinic because they “threw out their back” and need help. At Delos Therapy, we see many different types of people for many different reasons, but one common thing we see among clients is the sudden onset of pain from a recent event in their lives. […]

*author Marc Pytlewicz featured in photo   Bruce Lee once said, “I fear not the man who practiced 10,000 kicks once, but I fear the man who has practiced one kick 10,000 times.” Having been in the Brazilian Jiu-Jitsu world for the past few years, I have seen what happens to fighters when they continue […]