After an intense workout or laying in bed all day or sitting at your desk at work, you may have felt stiff and sore, but do you know why? The answer can be very complex, but I will try to keep it as simple as possible. There are many mechanisms behind the workings of muscles. […]

The Arnold Sports Festival is an event that features 18,000 athletes in over 70 sports, showcases performance enhancing products and services, and attracts fans dedicated to fitness and a healthy lifestyle. The event was named after Arnold Schwarzenegger and it’s definitely a great, motivating experience. I was instantly inspired to better myself, not only by […]