I was working at the Juice bar in Hyde Park’s Bonne Santé Health Foods when I realized that I wanted to help people resolve their muscular pain issues. I felt as though too many people were trying to find solutions by masking their true underlying cause of pain or discomfort with a bottle of pills. […]

When I was a teenager, falling down on a regular basis while snowboarding didn’t seem like a big deal. Years later at 28 years old, I was dealing with two bulging and one ruptured disc. I felt way too young to have these issues and yet I had been suffering from chronic back pain for […]

By Kate Patterson and Meg Lamm   Have you ever asked yourself, “What would I do if I no longer had headaches? What would I do if I wasn’t afraid of throwing out my back? What would I do if my shoulder didn’t hurt? What would I do if…..” When an individual suffers from chronic […]

During the last few years, the Delos team has been invited to participate in a “Family Health and Fitness Day” at a local elementary school. While we enjoy teaching kids about muscle health and the Delos technique, a surprising outcome of doing Delos Therapy on very young people is the learning that takes place for […]

When people think of muscle health, they typically refer to strength, conditioning, flexibility and endurance – things accomplished in a gym or yoga studio. As a former professional athlete and current pain specialist, there is a missing component to determine if a muscle is healthy or has proper function Myth #1:         A Muscle Should Be […]