When people think of muscle health, they typically refer to strength, conditioning, flexibility and endurance – things accomplished in a gym or yoga studio. As a former professional athlete and current pain specialist, there is a missing component to determine if a muscle is healthy or has proper function Myth #1:         A Muscle Should Be […]

  We schedule routine check-ups for our oral and general medical health, so why not our muscular system? Muscles often aren’t assessed and treated professionally until they become symptomatic. Don’t get me wrong, I do believe many of us are attempting to design our own muscular maintenance programs, but they’re often ineffective. After over two […]

  When you are new to something, it can be difficult to jump in whole-heartedly. You can research, read reviews, check social media and blogs till your head spins but you may not be convinced. This was the case for me with Delos Therapy. I started working for Delos as the Office Manager at the […]

To elicit change within a muscle, frequent administration of a stimulus is required in order to maintain or build upon a previous stimulus. For example, if the goal is for the muscle to increase in size, resistance training needs to be applied to the muscle so that it responds with growth and development. Weight training […]

In 2014, I was a manual therapist and an amateur tri-athlete, and I was still on a frustrating quest to find a long-term resolution to physical pain and dysfunction for my clients, as well as myself. The techniques I had acquired provided temporary management of pain and restriction, but I saw clients giving up. They […]