The Problem Have you ever been faced with a staircase after leg day in the gym and needed to use the handrails just to conquer the climb? Muscle soreness impacts execution in fitness and sometimes even day to day activities. Our client and crossfit athlete Imran claims, “I work out almost every day and continuing […]

What is tennis elbow? Athletes who play racquet sports struggle with injuries just like all other athletes, including knee, back and shoulder issues, but the most common injury is tennis elbow. Officially known as lateral epicondylitis, tennis elbow occurs when the outer portion of the elbow (lateral epicondyle) becomes painful and inflamed due to mechanical […]

  In addition to working on professional athletes, we’ve had the pleasure of working on high school athletes who have gone on to set personal records in their schools and then went on to college to continue their endeavors in sports. We’ve seen baseball players, soccer players, tennis players and golfers, but here is an […]

  Back in 1996, I did a TV commercial for Buick with Tiger Woods where the two of us played table tennis. You can see it here. I had a great opportunity to talk to him about what it takes to be an elite performer in his sport. Recently, I began thinking how much I […]

The Arnold Sports Festival is an event that features 18,000 athletes in over 70 sports, showcases performance enhancing products and services, and attracts fans dedicated to fitness and a healthy lifestyle. The event was named after Arnold Schwarzenegger and it’s definitely a great, motivating experience. I was instantly inspired to better myself, not only by […]