After 5 months of a quarantine-style, down-hill slide into the delicious land of pastries, pizza and cake, I started to feel the effects. After weeks of feeling like garbage, I finally decided it was time to get myself back in line and re-instate some healthy practices. Sound familiar? Introduced to local Chicago juicery Hi-Vibe, I […]

During their menstrual cycles, many women experience a great deal of pain and discomfort. The muscle contractions, which stimulate the shedding of the endometrium, are created by the very powerful uterus (this organ is, afterall, responsible for generating enough force to birth a baby). Often, these contractions can be very painful, and are what we […]

We often find ourselves at an event where we offer samples of our therapy and immediately next to us are our friends from Vital Proteins who are sampling their line of collagen peptide protein powders. Since the foundation of our therapy is restoring muscle pliability by breaking up the buildup of collagen and fibrosis inside […]

Written by Kate Patterson & Marc Pytlewicz Participating in a cadaver dissection as a therapist is the ultimate learning experience. Last fall, a group of Delos Therapists took the opportunity to fly to Colorado to take part in a fascial dissection course put on by the world famous Tom Myers of Anatomy Trains. We were […]

I can’t tell you how often people come to our clinic because they “threw out their back” and need help. At Delos Therapy, we see many different types of people for many different reasons, but one common thing we see among clients is the sudden onset of pain from a recent event in their lives. […]