Every physician, every personal trainer, every health coach and every wellness professional will always recommend an increase in water consumption to their clients. It’s common knowledge that staying hydrated is beneficial and healthy for many reasons, but why is it especially important for muscle tissue and fascia? What is the fascia? When looking at anatomy, […]

Do you know anyone whose back hasn’t hurt at some point in their lives? About 80% of adults experience low back pain at some point in their lifetimes. This can be caused by many things, from overdoing it at the gym to poor posture while sitting for long hours at our desks, or from more […]