Do you know anyone whose back hasn’t hurt at some point in their lives? About 80% of adults experience low back pain at some point in their lifetimes. This can be caused by many things, from overdoing it at the gym to poor posture while sitting for long hours at our desks, or from more […]

After an intense workout or laying in bed all day or sitting at your desk at work, you may have felt stiff and sore, but do you know why? The answer can be very complex, but I will try to keep it as simple as possible. There are many mechanisms behind the workings of muscles. […]

Delos Therapy inventor Kenny Owens gives insight into his understanding of what is happening within the body to cause pain and his discovery of a solution.

By Kate Patterson and Meg Lamm   Have you ever asked yourself, “What would I do if I no longer had headaches? What would I do if I wasn’t afraid of throwing out my back? What would I do if my shoulder didn’t hurt? What would I do if…..” When an individual suffers from chronic […]

During the last few years, the Delos team has been invited to participate in a “Family Health and Fitness Day” at a local elementary school. While we enjoy teaching kids about muscle health and the Delos technique, a surprising outcome of doing Delos Therapy on very young people is the learning that takes place for […]