After an intense workout or laying in bed all day or sitting at your desk at work, you may have felt stiff and sore, but do you know why? The answer can be very complex, but I will try to keep it as simple as possible. There are many mechanisms behind the workings of muscles. […]

The education provided by Tom Myers’ Anatomy Trains is globally regarded as containing one of the most comprehensive and groundbreaking collections of data for understanding how muscles and fascia work together in the body. I recently had the privilege to attend a weekend seminar organized by Anatomy Trains where practitioners from around the world gathered […]

  In addition to working on professional athletes, we’ve had the pleasure of working on high school athletes who have gone on to set personal records in their schools and then went on to college to continue their endeavors in sports. We’ve seen baseball players, soccer players, tennis players and golfers, but here is an […]

  Back in 1996, I did a TV commercial for Buick with Tiger Woods where the two of us played table tennis. You can see it here. I had a great opportunity to talk to him about what it takes to be an elite performer in his sport. Recently, I began thinking how much I […]

The Arnold Sports Festival is an event that features 18,000 athletes in over 70 sports, showcases performance enhancing products and services, and attracts fans dedicated to fitness and a healthy lifestyle. The event was named after Arnold Schwarzenegger and it’s definitely a great, motivating experience. I was instantly inspired to better myself, not only by […]