After 5 months of a quarantine-style, down-hill slide into the delicious land of pastries, pizza and cake, I started to feel the effects. After weeks of feeling like garbage, I finally decided it was time to get myself back in line and re-instate some healthy practices. Sound familiar? Introduced to local Chicago juicery Hi-Vibe, I […]

The Problem Have you ever been faced with a staircase after leg day in the gym and needed to use the handrails just to conquer the climb? Muscle soreness impacts execution in fitness and sometimes even day to day activities. Our client and crossfit athlete Imran claims, “I work out almost every day and continuing […]