After an intense workout or laying in bed all day or sitting at your desk at work, you may have felt stiff and sore, but do you know why? The answer can be very complex, but I will try to keep it as simple as possible. There are many mechanisms behind the workings of muscles. […]

Delos Therapy has some amazing clients with extraordinary stories and we want to take the time to share their success with our therapy. Meet Darren, an avid marathon runner and long time Delos client who attributes his running career to Delos. Read his interview to find out his amazing transformation since starting Delos. How did you […]