Strength training can benefit our health, relieve stress and help us look and feel better. From a physical health point of view, strength training is thought to protect the joints, improve flexibility and balance, increase bone density, prevent cognitive decline, and help with pain management. Building muscle should be a common goal for everyone, but […]

Hot and cold therapy Both hot and cold therapy can be useful when addressing symptoms of pain, but people are often confused about which to choose. Typically, each has specific uses, as well as contraindications. Therefore, it is helpful to understand the application of each, and under which circumstances you would choose one over the […]

What is Myofascial Release? In order to comprehend the benefits of myofascial release, it’s important to first have an understanding of the phrase itself, as well as the intended outcome of the therapy. To start, Myo=muscle. Fascial=fascia. It is commonly known that muscle is a band or bundle of fibrous tissue that has the ability […]

At Delos Therapy, my days in the clinic are filled with patients taking control of their health to reverse their chronic pain and its negative effects. Whether they affect athletes, working professionals or grandparents, unexpected injuries can quickly sideline the momentum towards people’s goals. Injury is multi-dimensional, often leaving patients confused about the healing process […]

Every physician, every personal trainer, every health coach and every wellness professional will always recommend an increase in water consumption to their clients. It’s common knowledge that staying hydrated is beneficial and healthy for many reasons, but why is it especially important for muscle tissue and fascia? What is the fascia? When looking at anatomy, […]